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Taking Vitamins at Your Apartment for Rent in Lady Lake, FL

When it comes to leading a healthy lifestyle, some people dont immediately think about the vitamin content in their diets. But vitamins could be an essential ingredient to giving certain individuals stronger bones, more energy, and a more robust immune system. Vitamins are basically compounds which are necessary for normal growth and function. There are some nutrients that we cannot make in our bodies and we dont receive enough of from our food, so we have to get more of them from vitamin supplements and other supplements.

Below is a list of the most crucial supplements our bodies might need:

Multivitamin If you choose only one vitamin to take from this list, make it a multivitamin. Multivitamins, as their name suggests, will give you the most of the nutrients required by the body for proper functioning. Most multivitamins contain 100 percent or more of the suggested dietary allowance of vitamins and have great benefits, such as improving physical and mental conditions and preventing deficiencies.

Vitamin D Vitamin D is one of the few vitamins that our own bodies can create, as long as we get proper sunlight exposure. But its a vitamin many of us are deficient in. Vitamin D is an important element for healthy bones and is an immune system regulator. Some studies also have shown Vitamin D to have other great benefits, such as reducing the risk of developing rheumatoid arthritis in women and decreasing the severity and frequency of asthma symptoms.

Fish oil Fish oil contains a concentrated dose of omega-3 fatty acids, healthy fats that the body cannot produce but is necessary to control blood clotting, form cell membranes, absorb vitamins, and keep skin and hair healthy.

If you are thinking about adding vitamins or other supplements to your diet, talk to your doctor so he or she can guide you further.

If you are looking for an apartment for rent in Lady Lake, Florida, consider The Quarters Apartment Homes. Youll get your choice of three color palettes to choose from in beige, taupe, or grey, and your choice will be reflected throughout your home from the wall color to the light fixtures to the deep pile carpeting. Call us today, or stop by our leasing office, to learn more.