There are many benefits to keeping a gratitude journal. For one, it’s a low-cost activity that is a wonderful way to remember and record all the positive things in your life. For another, this activity has been shown to boost self-esteem and optimistic feelings. Think about it: the more we think about the good things in our lives and the less energy we waste on dwelling on the negative, the easier it is to remain a happy, upbeat individual.
If you want to begin keeping a gratitude journal, here are the steps to take:
• Choose your journal. You may want an actual journal that you can handwrite in, or you may prefer to use a word processing program on your computer. You could even use a smartphone app, such as Gratitude 365 or Grid Diary.
• Choose a time of day to regularly write in your journal. You’ll want this practice to be something you do daily, preferably at the same time.
• List 3-5 things you are grateful for and make sure to be specific. Write down whatever comes to mind, big or small. Additionally, be specific about what you are grateful for. Instead of writing, “I am thankful for my friends,” talk about a specific instance that happened recently, and write a synopsis about it.
Don’t fret if keeping a gratitude journal feels awkward at first. The more you write in your journal, the easier and more natural feeling it will become.
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