Everyone knows that a power nap can be an excellent way to rest for a short period of time and recharge your batteries for the remainder of the day. However, taking the perfect power nap can be difficult. Sometimes you nap for too long and have trouble falling asleep later in the night. Some people also feel groggy after a power nap and find it harder to focus on the tasks at hand.
By following a few simple tips, you may find that napping in our apartments in Lady Lake, Florida, is more enjoyable than ever:
- Try to sleep anywhere between the hours of 2:00 and 4:00 in the afternoon. Any napping after 4:00 may disrupt your internal clock and normal sleep schedule.
- Eliminate all distractions by turning off your cell phone and silencing the ringer on your landline phone. Some people even find it helpful to sleep with “white noise,” like the sound of a fan.
- Set your alarm for 30 minutes. Without the alarm, it’s possible that you may sleep into the evening. Assuming that it takes you about five minutes to fall asleep, 25 minutes of sleep is enough to refresh and re-energize you.
- If you feel sluggish or sleepy when you wake up from your power nap, simply wash your face, drink some water, or make a cup of coffee or tea. Many people find it beneficial to exercise immediately after waking up from their nap.
For more ideas on relaxing activities in your apartment at The Quarters, feel free to explore or complete list of community articles on this website. If you would like more information about apartment features, community amenities, floor plans, or leasing specials, contact our office today.
